This Is What Happens When Nature Leads The Way.
After a week on retreat in Gros Morne, you'll leave with:
- A quieter mind after spending a week immersed in nature instead of notifications.
- Memories you'll never forget, from hiking Gros Morne's iconic landscapes to standing atop the ancient Tablelands.
- Meaningful connections with a small group of people who quickly stop feeling like strangers.
- A deeper appreciation for nature through experiences like Forest Therapy, guided ceremonies, and slow moments by the water.
- A true taste of Newfoundland, from locally sourced meals to the warmth of East Coast hospitality.
- A fresh perspective that often begins with one simple thing: finally giving yourself permission to slow down.
Is This Retreat Right For You?
Whether you're seeking adventure, clarity, or simply a chance to slow down, this retreat is designed for people who know it's time to step away from everyday life and experience something different.
You don't need to be an experienced hiker or yogi—just someone who's open to exploring, connecting, and embracing everything Gros Morne has to offer.
A Transform Gros Morne Retreat Was Built For You If:
✓ You've been carrying the weight of making a big decision and know a change of scenery might be exactly what you need to gain a fresh perspective.
✓ Life has felt like one long to-do list lately, and you're craving a week where you don't have to be "on" for anyone else.
✓ You've always dreamed of visiting Newfoundland, and want to experience Gros Morne with someone who's called this incredible place home for over a decade.
✓ You love meaningful travel and would rather come home with unforgettable experiences than another checklist of tourist attractions.
✓ You're craving genuine connection with like-minded people who value nature, curiosity, and living life a little more intentionally.
✓ You want to experience something you'll still be talking about years from now, from waterfall ceremonies and forest therapy to screaming into 500-million-year-old mountains.
✓ You're ready to slow down, breathe deeply, and spend a week where mountains, ocean, and nature set the pace instead of your calendar.
"I knew Gros Morne would be a beautiful place, but I didn't realize how much it would change me as a person. Spending a week immersing myself in the slower pace of life, spending time with salt-of-the-earth people, and shouting from the mountain top healed years of nervous system overload from my body. See you next year Tara!"
- Rebecca W., Victoria, BC
The Itinerary
DAY 01
Arrival
Your journey begins the moment you arrive in Gros Morne.
Enjoy your complimentary airport transfer, and settle into the charming Bonne Bay Inn. Meet your fellow guests over a locally inspired dinner, and ease into the week with a calming Yoga Nidra session designed to help you unwind from travel and fully arrive in the present moment.
DAY 04
Fire: Awaken The Strength You Didn't Know You Had
Challenge your body, quiet self-doubt, and discover what's possible when you keep moving forward—one step at a time.
Highlights
-
Power yoga & breathwork
-
Mental Emotional Release practice
-
Lookout Trail summit hike
-
Personal reflection
-
Fire ceremony
DAY 02
Earth: Reconnect With The Ground Beneath You
Slow down, reconnect with nature, and rediscover the strength that comes from building a solid foundation, both on the trail and within yourself.
Highlights
-
Morning yoga
-
Permaculture farm & foraging tour
-
Plant your personal intention
-
Local bee farm experience
-
Farm-to-table dinner
-
Medicine Wheel teachings
DAY 05
Air: Create Space For A New Perspective
Step away from constant noise and discover the clarity that comes when you finally give yourself permission to be still, breathe deeply, and simply listen.
Highlights
-
Silent morning
-
Yoga in silence
-
Tablelands hike
-
Whisper & scream ceremony
-
Beach cleanup
-
Reflection time
DAY 07
Departure Day
Leave Changed, Not Just Rested. After one final breakfast and morning yoga, you'll head home with unforgettable memories, meaningful connections, and a renewed perspective that extends far beyond your week in Gros Morne.
Highlights
• Farm-fresh farewell breakfast
• Final morning yoga
• Airport transportation included
• Continue your adventure—or head home feeling refreshed
DAY 03
Water: Release What No Longer Serves You
Discover the power of slowing down, creating space for emotional release, renewed clarity, and a deeper connection with both nature and yourself.
Highlights
-
Flow yoga
-
Guided Forest Therapy
-
Waterfall release ceremony
-
Sound bath
-
Quiet reflection
-
Healing dinner
DAY 06
Whole Body- Whole Planet
As your week comes full circle, you'll discover how caring for yourself, connecting with others, and honouring the natural world are all part of the same journey.
Highlights
-
Qi Gong
-
Indigenous cultural experience
-
Medicine walk
-
Private energy healing session
-
Integration & personal reflection
Your Home Away From Home
After each full day of exploring, reflecting, and reconnecting, you'll retreat to your own private king room at the beautiful Bonne Bay Inn.
With stunning oceanfront views, locally inspired hospitality, and the quiet space to rest, recharge, and integrate the day's experiences, it's the perfect place to end each unforgettable day.
Recharge With A View
Every retreat guest enjoys:
-
Private King Room
-
Ensuite bathroom
-
Waterfront accommodations overlooking Bonne Bay
-
Comfortable shared spaces to connect with fellow guests
-
Peaceful surroundings in the heart of Gros Morne National Park
What's Included In Your All-Inclusive Week In Gros Morne
From the moment you arrive in Newfoundland until the day you head home, every detail has been thoughtfully planned so you can simply be present, immerse yourself in the experience, and enjoy everything Gros Morne has to offer.
Your retreat includes:
From the moment you arrive in Newfoundland until the day you head home, every detail has been thoughtfully planned so you can simply be present, immerse yourself in the experience, and enjoy everything Gros Morne has to offer.
Your all-inclusive retreat includes:
-
Six nights in your own private king room at the beautiful Bonne Bay Inn, giving you the quiet space to rest, reflect, and recharge after each day's adventures.
-
All meals throughout your stay, featuring fresh, locally inspired cuisine from some of Gros Morne's most loved restaurants and producers.
-
Round-trip airport transfers to and from Deer Lake Airport, so you can arrive stress-free and focus on the experience ahead.
-
Every guided experience and activity on the itinerary, including hiking, yoga, forest therapy, sound healing, Indigenous cultural experiences, ceremonies, wellness practices, and more.
-
A personal retreat journal to capture reflections, insights, and memories throughout your journey.
-
Your expert local host and guide. Tara has called Gros Morne home for over a decade and has thoughtfully curated every trail, experience, restaurant, and local partnership to help you experience Newfoundland like a local.
Your Investment
The all-inclusive price of the retreat is $4,600 CAD (approximately $3,265 USD).
Limited to just six guests per retreat to ensure an intimate, personalized experience.
“Several significant life changes happened over the last year, I needed a reset. The scenery looked beautiful, the agenda was intriguing, and the price and schedule fit perfectly into my plans. Tara is great! As were all the other teachers, facilitators, innkeepers, servers, and locals. Friendliest place I've ever been!!”
- Nick, USA
Meet Your Host: Tara
The Best Journeys Often Begin With One Leap Of Faith.
After exploring more than 30 countries, Tara thought she'd seen some of the world's most incredible places. But it wasn't until she visited Gros Morne National Park (while living the fast-paced life in Toronto) that everything changed.
She fell in love with the mountains, the coastline, and the slower rhythm of life almost instantly. What started as a vacation became something much bigger. Trusting her instincts, Tara packed up her life, moved to Newfoundland, and has never looked back.
Today, she's a certified hiking guide, yoga teacher, and experienced hospitality professional who has spent years helping others discover the same magic that inspired her to call Gros Morne home. Through Transform Gros Morne, she thoughtfully blends movement, nature, local culture, and meaningful experiences into retreats that invite guests to slow down, reconnect with what matters, and experience this extraordinary place in a way few visitors ever do.
When she's not hosting retreats, you'll likely find Tara hiking Gros Morne's trails with her two huskies, enjoying a board game with friends, or rolling out her yoga mat on a mountain summit.
Deeply Rooted Transformations
Transformation
“The integration of yoga and the raw wilderness of the Tablelands was a spiritual awakening. I left with a clarity I haven't felt in years.”
— Sarah J., Wellness Practitioner
Frequently Asked Questions
No. Yoga is simply one of many tools you'll experience throughout the week. Transform Gros Morne combines hiking, yoga, forest therapy, meditation, cultural experiences, nature immersion, ceremonies, reflection, and meaningful connection to create a well-rounded experience. Yoga complements the journey, but it isn't the focus.
Is this a yoga retreat?
Do I need to be good at yoga?
Not at all. No previous yoga experience is required. Every class is designed with mindful movement in mind and can be adapted for all experience levels. Props, chairs, blocks, straps, bolsters, and blankets are available, and Tara offers modifications so everyone can participate comfortably.
I've never meditated before. Will I be okay?
Absolutely. Many guests are completely new to meditation. Throughout the week you'll experience a variety of simple, guided practices designed to meet you wherever you are. There is no expectation to 'clear your mind' or have prior experience—just an openness to try something new.
Do I need to be a hiker?
Not necessarily. One day includes a more challenging hike, but alternative options are available for guests who prefer a less strenuous experience. The remainder of the week features easy to moderate hikes suitable for most fitness levels. Before your retreat, you'll receive a preparation guide to help you feel confident and ready for the week ahead.
Is this retreat right for me?
I've never done personal development before. Will I still benefit?
Absolutely. You don't need any previous experience with personal growth, retreats, or wellness practices. Whether this is your first retreat or you've attended many before, you'll be supported every step of the way. All that's required is curiosity and an openness to the experience.
I've already done a lot of personal development. Will I still get value from this retreat?
Yes. No two retreat experiences are ever the same. Nature has a unique way of creating clarity, perspective, and insight—regardless of where you are on your personal journey. Many guests discover that stepping away from everyday life allows them to deepen the work they've already begun.
During Your Stay
Will I have any downtime?
Yes. Rest and integration are an important part of the experience. Each day includes free time to journal, relax in your private room, book a massage or spa treatment, explore the area, or simply enjoy the peaceful surroundings. Many guests say these quiet moments become some of the most meaningful parts of the retreat.
Do we really only have access to our phones for one hour each day?
Yes—and there's a reason for it. This retreat is designed to help you step away from the constant distractions of everyday life. By intentionally limiting screen time, you'll be able to immerse yourself more fully in the people, places, and experiences around you. We encourage guests to bring a camera if they'd like to capture memories. If you don't have one, we'll happily provide a disposable camera for the week.
Travel & Logistics
How do I get there from the airport?
Simply book your flight into Deer Lake Regional Airport (YDF). We'll take care of the rest. Airport pickup and drop-off are included with your retreat, and transportation throughout the week is provided.
What should I bring?
Once you book, we'll send you a comprehensive packing guide. In general, we recommend bringing:
- Comfortable hiking boots or trail shoes
- A second pair of comfortable walking shoes
- A reusable water bottle
- Weather-appropriate layers and rain gear
- Comfortable clothing for yoga and movement
- A swimsuit (if you're feeling adventurous!)
- One smart-casual outfit for dinners